Holdfast

Why Teens Need Mindfulness More Than Ever Adolescence is a time of profound transformation, physically, emotionally, socially, and...

Letting Go for Your Own Healing When we hear the word “forgiveness,” we often imagine a dramatic exchange like an apology, a...

Why Gratitude Matters for Mental Health Gratitude is more than just saying thank you. It's a powerful mindset that helps us notice and...

Trauma doesn’t just affect the person who experienced it, it ripples through families, relationships, and entire support systems. When...

How often do you catch yourself saying, “There’s never enough time”  or “I just need more hours in the day” ? We all feel it, rushing...

As the Eaton fire continues to burn, many individuals and families are facing profound loss and uncertainty. Homes, cherished belongings,...

Life can sometimes feel overwhelming, with emotions and experiences that are difficult to express in words. For many, traditional talk...

Mental health is often thought of as something that exists solely in the mind, but true wellness involves a balance between the mind,...

Being part of a first responder’s life is a unique journey, filled with pride, connection, and a deep sense of purpose. But it also comes...

Journaling is one of the simplest yet most powerful tools for self-reflection and personal growth. Whether you’re looking to reduce...

Psychedelic experiences have been making waves again in the wellness and mental health fields, offering new possibilities for growth,...

In today’s fast-paced world, it’s easy to feel overwhelmed. Between work responsibilities, family obligations, and the constant stream of...

Life is unpredictable, full of moments that challenge our sense of safety and stability. Whether it’s navigating personal struggles,...