The Attitude of Gratitude

Why Gratitude Matters for Mental Health

Gratitude is more than just saying thank you. It's a powerful mindset that helps us notice and appreciate the good in our lives. Practicing gratitude has been shown to improve mental health, reduce stress, and increase overall life satisfaction. In a 2003 study by Emmons & McCullough, those who kept weekly gratitude journals reported significantly higher levels of positive emotions and optimism.

Simple Ways to Practice Gratitude

You don’t need to overhaul your life to start a gratitude practice. Here are some simple ways to get started

• Keeping a daily gratitude journal

• Writing a thank-you note

• Saying one thing you’re thankful for each night before bed

Over time, these small shifts can retrain your brain to focus on abundance rather than lack.

Gratitude as a Tool for Resilience

Especially during difficult times, gratitude can help ground you in the present moment and remind you of your inner resources. Whether you’re navigating personal challenges or supporting others as a caregiver or first responder, gratitude can be a steady anchor.

Journaling Prompt: What are three things, big or small, that I am grateful for today? How do these things support or nourish me emotionally, physically, or spiritually?

“Gratitude turns what we have into enough.” — Melody Beattie