ABOUT
Welcome to Holdfast Wellness and Therapy. My name is Kaitlin, and I’m so glad you’re here.
As a graduate student in Counseling Psychology, wellness guide, and teacher, I am dedicated to creating a space where individuals can discover resilience, alignment, and healing. My approach weaves together evidence-based practices and holistic methods, honoring the deep connection between mind, body, and spirit. I offer a range of supportive modalities, including one-on-one guidance, self-led programs, in-person community wellness workshops, and monthly ritual circles. Whether you're navigating life’s challenges or seeking clarity and personal growth, I’m here to walk alongside you in a way that feels authentic and aligned with your needs.
My Story
I grew up in Santa Cruz, California and spent over a decade in San Francisco and Hawaii before finding my way back home. Living in such unique places, I’ve always been inspired by the beauty of nature and the strength of community. My personal experiences have shaped my understanding of life’s challenges, and they’ve driven me to create a practice rooted in empathy, curiosity, and connection.
With years of experience in the wellness field and advanced studies in Marriage and Family Therapy and Creative Expression, I founded Holdfast Wellness and Therapy to help individuals and families build lives of purpose and balance. Through one-on-one guidance, self-paced workshops, and community events, I strive to offer many avenues to healing and growth. The name "Holdfast" symbolizes my belief that true healing happens when we anchor ourselves within, finding stability amidst life’s challenges rather than relying solely on external harbors.
Who I Work With
My practice is designed to support clients from all walks of life, including children, teens, adults, couples, and families—whether they’re navigating a crisis, seeking coping strategies, healing from past trauma, or working on personal growth. I have a unique focus on serving first responders, veterans, and their families, driven by my deep respect and passion for supporting those who have the complicated experience of facing traumatic situations as part of their profession. I also work closely with individuals exploring personal growth, processing trauma, and integrating transformative experiences, including psychedelic-assisted therapy. My goal is to provide a compassionate, nurturing environment where healing and self-discovery can flourish.
My Approach
In our work together, I aim to:
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Create a warm, empathetic space where you feel seen and heard.
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Support you in uncovering your strengths and aligning with your authentic self.
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Utilize a blend of solution-focused techniques, creative healing, and mindfulness practices to foster whole person well-being.
I believe that healing is a collaborative process, and I’m committed to tailoring my approach to meet your unique needs and goals.
Outside of Therapy
Living in Santa Cruz, I’m endlessly inspired by the natural beauty around me and try to spend as much time as possible at the beach or in the mountains. Creativity and connection are what truly fill my cup, whether it’s through making art, or traveling to visit museums, experimenting in the kitchen, or trying new restaurants with loved ones. These moments of inspiration and grounding remind me of the importance of balance and nourishment in life.
Thank you for considering Holdfast Wellness and Therapy as a part of your journey. I’d be honored to support you in discovering your own strength, clarity, and balance. Please feel free to reach out with any questions or to schedule a consultation. I look forward to connecting with you!
Let's Get In Touch!
Education
San Francisco State University BA Psychology
Sofia University MA Counseling Psychology
(planned graduation 2026)
Certifications
Sound Healing - Yoga Renew
Psychedelic Integration - Psychedelic Support
Creative Expression - Sofia University (in progress)